SERVICES

Here are all the services I have available for your fitness and massage needs. I do look forward to working with you to accomplish your way of life to a healthier and better you .

PERSONAL TRAINING

I will guide you and be with you every step of the way to achieve your fitness goal. You will learn how to use machines correctly. Also, learn to use proper form with the right sets and reps for each and every body part trained. We will train with various forms of training. Which will include functional, volume work, strength, isolated , core development, and more. But, most importantly you will be pushed to achieve what you could not do alone.

MUSCLE BUILDING / BODYBUILDING / STRENGTH

Even if you are not looking to compete in the sport of bodybuilding. I can help you build mass and create a symmetrical body. So many times we have the tendency to build the upper body and lets attention to the lower body. Or maybe your just the skinny man/ woman who just wants to build some size on your petite frame. No matter what your looking to do I can help and I can get you where you want to be with your goal.

However if you are looking to compete . I can get you there with reaching your prospective category whether it be bodybuilding, physique, figure, fitness, and bikini. So if you are interested in taking your regular training to a whole new competitive level then I can help you reach that goal!

MASSAGE AND STRETCHING TECHNIQUES

I am also a Certified Massage Therapist NCTMB, AMTC, and AMTA certified. I am experienced in various types of massages such as: Deep Tissue, Shiatsu, Sports, Neck and Shoulder, Reflexology, Prenatal, Thai , and more . I am strictly mobile for non personal training clients. And, Training clients can get massage at the studio for training. Massages prices start at 80.00 an hr for personal training clients. Non Personal training clients the price is 90.00 pr hr.

NUTRITION , ONLINE DIETS AND REGIMENS

I will do a customize you a diet or a workout plan specified to meet your needs. These regimens and diets are for those who choose to work alone or live to far away to hire me personally. The only thing I ask is for clients to send me weekly pics. So that I can see your progress. So this will need to be sent via email . Also,skype is also available for me to keep up with your progress if you are prepping for contest.

BODY SHAPING, TONING, AND SCULPTING TRAINING

For those not looking to get big...lol as most would say. But, mostly for those just looking to get back in shape and tone and sculpt their bodies. Mostly we will be using forms of circuit training some functional work, natural core work. But, You will use lots of light weights and high reps to really shape and contour the body developing long lean sexy muscles.