PERSONAL TRAINING
In my personal training sessions. I train
you for body sculting , toning,shaping, circuit training. I am experience with beginner , intermediate, and advance.
For those looking to compete. I also have years of competive training in physique, figure, bodybuilding, and now bikini. So if you are looking to take your workouts to a whole different genre on a competitive edge then I am just who you need to see.
So lets get the ball rolling and get you started on getting the sexier new you!
Diet and Nutrition
As trainer and competitive bodybuilder I know not all diets are for everyone. I also know that if you do not change your eatting and diet habits you will not get the results you want to see either.
I have learned over the years that you can train like a horse. But, if you do not change your eatting you will not get the results you want. So there for all my diets and food regimens are customized to meet your needs only your needs.
This is all based on what your lifestyle is and current eatting habits are, your daily activities and your body type.
Online Diets N Workouts
I know alot of people I chat with live in other places. So doing everything online is truly a requirement. So for those who want the help and live far away please know we live in a great age of technology. And my helping you is not out of your reach.
So I can customize you a diet or a workout plan specified to meet your needs. Just remember weekly pics need to be sent and skype is also available for me to keep up with your progress. So lets get the ball rolling because I have enough faith in you that you will stick to the plan and not cheat yourself.
Here at LM Health Consultants. I live by one motto:
1 Trainer 1 Client 1 Plan 1 Goal Just 4 U!!!!
About Us
